![]() ![]() ![]() If you do try these out at an early stage in your pole journey I would recommend using them sparingly in times of need and not to become reliant on them. Then there's also dry hands solution or clinical antiperspirants designed to treat Hyperhidrosis. You can use a simple climbers chalk, or liquid chalk which both contain drying agents. If you desperately need to rid yourself of sweaty palms after persevering for a while, there are a few basic grip aids that dry your skin and don’t technically provide any extra ‘stickiness’. It’s possible to remove some of that moisture temporarily so that you can nail a move and then continue to work on perfecting things you are more comfortable with as it wears off. Sometimes we sweat so much when learning a new move that it becomes pretty tricky to master. Once you have things figured out you should practise without grip aid as much as possible. It's not so bad as your grip naturally improves to use a little grip aid if you're trying a new move while you get your head around the correct positioning. If this does happen though, it's a great idea to use a grip aid that will dry out your hands or even mask sweat entirely until you are more confident. The body sweats when we are nervous or afraid, it's completely normal and there are a few ways you can prevent anxious sweating. You might be using a new hold to grip the pole or perhaps some new muscle groups which aren’t as strong.Ĭombine that with the fear of falling over face first as your new spin sends you twirling towards the floor and we're living a sweaty nightmare again, right back where we started! With uncertainty about a completely new move you’ll start to sweat it again. “What’s that you want me to do? Something new?” Then all of a sudden, the sweaty palms are back! Your spins are getting good, you're moving with more grace every time you try and sliding is becoming a thing of the past, for now. You've gritted your teeth and battled on without grip aid. Why Do I Get Better Grip But Lose It Trying New Moves Not because it can’t help or shouldn’t be used but because I know that your grip will improve naturally. Your body will grow stronger with every class and with more control and strength comes less slip and slide through natural progression.įor this reason I tend to tell beginners not to rely on grip aid too much. The more you persevere with your new move the less daunting it will become. You should dry your hands on a microfibre sweat absorbant towel and move on, because using tools like grip aids and grip gloves leaves you treating the symptom instead of the root of the problem. This is no reason to reach straight for the grip aid though because it's completely normal. You won't be surprised to hear that these pressures can make you sweat more than usual. Those nerves that can stem from being the newbie in class in front of everyone or the prospect of learning a new spin or trick you haven’t tried before. Whenever you learn a new move you are often nervous. ![]() Reasons Why Your Grip Aid Is Failing Youĭiscover Why You Shouldn't Reach Straight For The Grip Aid.My Favourite Grip Aids For A Selection Of Grip Slip Scenarios.What To Use If You Are Especially Sweaty From Nerves.The Best Cross Training Activity For Pole.(This page contains affiliate links – my full disclosure statement is available ) What You Will Learn Not that we don't all have our go to solutions for particularly slippery days! There's so much more you can be doing to help your grip problems than reaching for the best quick fix solution in a bottle. That’s why I’ve written this guide to grip, from grip aids to improving your grip naturally. It's just too soon to be thinking about grip aids, not that you shouldn't be using grip aids at all.įurther along in your pole journey you may make that decision to try a few out and settle on a favourite aid to your pole sessions. Anyone in their first 6 months to 1 year of pole dancing.įor this stage of your pole journey the advice is not as helpful as it may first seem. It's the beginners like the person in the quote, the newbies. It’s not the average pole dancer that I worry about taking advice on dozens of grips to help with the problem of slipping and sliding Then come the hoards of pole dancers recommending their favourite grip aids to help you out. "I just started pole dancing and I'm slipping a lot - what can I use to help?" Today's article is inspired by a question I see a lot on social media. ![]()
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